Hours of
Operation:
M-F 9am-1pm
and 4-9pm
Sat 10am-1pm
Sun closed


Find us
on facebook.
Find us on facebook.

Hear what our members say:

I've lost 22 pounds so far. How many guys do you know can say I'm 51 and in the best shape of my life.
– Brian B.

In six weeks I have accomplished 100% more than I have ever done before, and I have tried a lot a lot of things. I feel better about myself than ever before. I feel powerful and strong.
– Carollyn S.

The workouts here... I detest them, and highly recommend them.
– Courtland K.


Links:

American Top Team

CrossFit Journal: The Performance-Based Lifestyle Resource

The CrossFit Games

SuckerPunch athletics

Find us on facebook.

LEARN TO FIGHT

Matt pounding out Vlad Zenin in Atlantic City

Learn to fight with world class MMA fighter Matt Sung Lee and boxing trainer Issac "Rocky" Gonzalez. All the components of Mixed Martial Arts are gathered in a friendly and professional environment.

MMA or Mixed Martial Arts is a combination of all martial arts. Take what works and leave the rest. Elements of boxing, wrestling, jiu-jitsu, kickboxing, judo, and muay thai are used.

Boxing classes can be different things for different people. They can allow you to prepare for competition in the ring, or as many would rather have it, to get a great stress relieving workout without any contact. A formal class with bag and mit work is the true antidote for many people's hectic lifestyle.

AMERICAN TOP TEAM

The Factory is proud to officially be the newest affiliate of the world reknowned American Top Team.

ATT is one of the top MMA teams in the world and has produced dozens of UFC fighters, not to mention Strikeforce, Pride, K1, Bellator and Elite XC veterans.

3 wins at Cage FX 13

Three of four Factory Fight Team members came home victorious this past Saturday night from Cage Fighting Xtreme 13, in Plymouth, MA.

Robby Roberts and Dan McGuane both battled their way to tough three round decision wins, while Fran Collins went for the short night of work and choked his opponent unconscious just 18 seconds into the first round. Steve Skrzat lost a tough bout for the CFX title, but will definitely use it to come back even tougher. Congratulations to all of the fighters.

EVAN PARKER WINS AT COMBAT ZONE 36

Congratulations to Evan Parker for his first round submission victory at Combat Zone 36, in Salem, NH this past weekend. Evan used sharp takedowns to set up an arm triangle choke and put his opponent to sleep. Once again Evan's hard work in camp paid off.

TWO FIGHTS TWO WINS

Mike Zichelle made short work of Glenn Reaves at the CageFX: Rumble in the Jungle show in Plymouth, MA this past Saturday. He picks up the stoppage just 44 seconds into round 1 from strikes on the ground.

Nuri Shakir dominated all three rounds to take a unanimous decision victory over tough opponent Brent Kinberger at Combat Zone 33: Massacre At The Meadow, in Gilford NH.
Congratulations to both!

THE FACTORY GOES 2 FOR 2 AT WCF 10

Congratulations to both Josh Mellen and Robby Roberts for their wins at WCF 10 in Wilmington, MA. Both fighters won by triangle choke in the first round. Great work!

MATT LEE WINS! TKO ROUND 2 vs BRETT OTERI AT MOOSIN

Matt Lee won against tough opponent Brett Oteri Friday night at the DCU center in Worcester, MA. After being taken down in the first, Matt worked his way back to his feet and stuffed a couple of further takedown attempts. Late in the round Matt scored a big one two combination that dropped Oteri, and followed him down to the mat, but time expired in the round.

Round 2 opened up with more of the same as Oteri could not finish his takedowns and Matt started finding a home for his punches. Oteri went down again, but this time was hurt bad and the ref stepped in quickly after Matt began to follow up.

Great job Matt, way to represent.

RALPH JOHNSON LOSES CLOSE DECISION

Ralph fought a tough 3 round battle against 5 time UFC veteran Forest Petz, losing a close judges decision. In just his fifth MMA bout Ralph showed off his stand up and heavy hands. He landed some good strikes and shows great potential for the future.

THE FACTORY IN HAITI

The Factory welcomes back member Bill Pierce after his return from a two week relief mission in Haiti. Bill took leave from his job as a respiratory therapist at St. Vincent's Hospital in Worcester to go to Port-au-Prince as part of a fifty person team to provide emergency medical services for the earthquake stricken city.

The extreme heat and humidity served as a testament to an individual's fitness level. Read more about Bill's trip...

KIDS CLASSES RUNNING

Our Kid's MMA Classes have begun!

Our kid's class is a combination of Jiu-Jitsu, Kickboxing, and Fitness that emphasizes safety and fun. The class is taught in an enthusiastic and respectful climate and is made up of kids from 8 to 14 years old (parents of kids slightly older or younger please speak with Matt or Pat to determine if your child is eligible).

We teach a very controlled set of techniques that will keep your kids fit, while improving their confidence and discipline, and allowing them to learn some self defense. Parents are always welcome to watch their kids in class, or to participate in adult fitness class while their children are training.

Check out our updated class schedule. See you at class!